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CBT for me has been life changing. It has taught me how to think differently and how to control my fears, rather than the other way round… I’m a stronger person, a different person, because of CBT. I can now live my life and look forward.

Thanks Jo, I wouldn’t be who I am now without you”

Female – Anxiety and Depression

“I didn’t really have any expectations about therapy or what it would be like to see Jo… to be honest I was pretty sceptical. I have to say the therapy has been brilliant and I can’t believe how different I feel now. I would definitely recommend it.

Thanks Jo, you have been great!!!

Male – PTSD

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