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Jo works with individuals or groups using psychological approaches to help manage a multitude of physical health conditions.

What is Health Psychology?

Health psychology is the use of psychological approaches to promote health, general well-being, and physical well-being. As a Health Psychologist Jo is specially trained to help people deal with the psychological and emotional aspects of health and illnesses as well

as supporting people who are chronically ill. Interventions include mindfulness, acceptance and commitment therapy, motivational interviewing, values based therapy and, of course, Cognitive Behavioural Therapy.

What is Health Psychology used for?

Health Psychology can be used to help patients experiencing health conditions such as:

* Chronic or long-term persistent pain

* Fibromyalgia

* Chronic fatigue syndrome

* Irritable bowel syndrome

* Chronic heart conditions

This type of therapy can also be used for:

* Sleep therapy

* To aid lifestyle changes to improve health e.g. by helping with weight loss or to quit smoking

Can Health Psychology help me?

Everybody wants their mind and body to work properly. Sometimes our bodies work, but our minds can make it more difficult and vice versa. This can happen to anybody in a lifetime and often we recover on our own or with the help of friends and family. Sometimes however, it can get too much, become more difficult and distressing and can have an impact on our day to day lives.

If you have a physical health problem that is distressing, Jo may well be able to help you.

If you would like to see if Health Psychology could be helpful for you, Jo offers a no-obligation FREE 20 minute consultation.

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