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Mindset Is Everything #mindsetiseverything

7th May 2017

#MindsetIsEverything is a 12 week programme designed to teach you how to maximise your human potential. Whatever you want to do, however you want to be, the programme will enable you to get there. Based on a range of evidence based psychological principles, the programme is easy to use and completely free! By building up […]

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How to make your Soul Glo

8th November 2015

If you hadn’t guessed it by now, I am a child of the 80’s and 90’s. Coming to America used to be an absolute favourite of mine and I watched it endlessly. In the film, Prince Akeem (played by Eddie Murphy) is the heir to the throne Zamunda and on the surface he has it […]

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Take your brain to another dimension (pay close attention)

6th June 2015

Thinking about what it might be like to face death is something that a lot of people might avoid. However, by taking your mind to that dimension, paying attention and thinking about what it would be like, you might be enlightened by what you see. When I read an article about the top 5 regrets […]

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Your smartphone could be good for your mental health

29th May 2015

When it comes to mental health, technologies such as smartphones and social media networks are almost always discussed in terms of the dangers they pose. When Nadine Page (a lovely colleague of mine at the University of Surrey) and I were asked to write an article about the potential benefits of a smartphone – being […]

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Hacking into your psyche Matrix (it's easier than understanding the trilogy!)

24th May 2015

Most people have seen The Matrix. A film released in the late 90’s starring Keanu Reaves in which he (Neo) discovered that we lived in a computer generated dream world built to keep us under control. I loved the film. I remember it giving me an eerie feeling – what if it was true and […]

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It's not what you do, it's the way that you do it!

10th May 2015

“Why is it that everyone I meet is so together, they never make mistakes, they’re so happy, they just seem to be able to cope with everything”. I hear these words so often from the people that I meet. People think it of me too I’m pretty sure. If only that were the reality! The […]

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